Sunday, May 31, 2009

"I am" revisited.

I am:

-        -* living  in an adorable house in Portland, Oregon (with a lovely and soon-to-be bountiful garden!)

-       -* working at Papa G’s vegan organic deli

-       - * preparing new raw food recipes weekly

-       - * singing every day

-       - * not writing enough music

-       - * still not a cellist

-       - * in love

-       - * …with life.

-       -* very happy.

-       - * convinced this will be the best summer ever.

 

The forgotten blog

3/15/09
I plead guilty to blog abandonment, but now I’m back in full force (a few pounds heavier, and a whole lot happier – well..I think, happier – we’ll get to that). I’d like to recap my days at Living Light beginning with the last day and working backwards.

First, I will sum up the entire experience:
I had heard from a few sources, personal and non, that attending Living Light Culinary Institute would change my life. It took me up until the last few days of the program to really feel convinced of this. For the majority of the program, my sentiment went something like: a) The food is great b) the people are great and c) this feels right
It was nice because I lived with a group of raw foodies. The total number of people living in the house (Living Light Inn is really just a big house with several bedrooms) at one time ranged from 15 – 25 depending on the program. The refrigerator was home to an abundance of fruits, veggies, smoothies, nut milks, salads, dehydrated tortillas, olives, kombucha, miso, nut butters, etc. No meat, fish, dairy, or cooked food allowed. Everyone was at different stages of their raw journey, but each person was just as supportive as the next. There was so much love and positive energy contained in this one group of people, I could barely believe it. I couldn’t remember the last time I had felt this happy and carefree. I didn’t want to be anywhere else. It was the perfect Next Step in my post-college/post-LA…life.
So at what moment did I fee like my life had changed? I would say the change occurred during the three or four hours that followed my demo presentation. In the Associate Chef and Instructor Training program, all students are required to present a recipe in front of the class. This includes setting up your demo tray, prepping the ingredients for the demo, demonstrating techniques for chopping, dicing, mincing, chiffonade-ing, blending, processing; giving nutritional info and history of the dishes, plating the finished product, and keeping everyone engaged throughout. The thought of instructing people on how to prepare raw food dishes had never enticed me before.
Do I like teaching?
No.
Do I like being in front of people?
No.
Why would I decide, all-of-a-sudden, that this was right for me? Maybe it’s the fact that I don’t have a job. Maybe it’s the fact that Jennifer Cornbleet could be handed a pile of shit and make it marketable if given the chance. *Jennifer Cornbleet is a Living Light instructor and creator of the class kit instructor training programs and incredible saleswoman * I bought two of them. They are not cheap.
Maybe it’s because I feel very passionate about the benefits of raw foods and want to share it with the world.  Maybe it’s because I have painted a picture in my mind that I could seemingly teach classes AND write music consistently AND make a living AND grow a garden AND enjoy my work AND learn to love teaching and being in front of people and it would work to my advantage as a musician and songwriter.




Sunday, March 29, 2009

Flaming Lips



Oh, there are many discoveries to be made with me in the kitchen...
This one came from Hot Red Pepper Dragon Chips. A pair of red pepper lips: 
Good for garnishing, goofy photos, and edible art projects. 
*






Friday, February 27, 2009

Essentials of Raw Food Photos

(I will organize the photos later. so sleeps)





Oh my gosh, you guys! I've been too busy to update the blog. I've now completed my fifth and final day of Essentials (of raw foods). It was really intense. Class started between 8 am and 9 am every day and ended between 5 pm and 6 pm. We were split into teams of four to five people. We picked our own teams and worked with them throughout the week. Each time we learned a recipe, we worked with our team. We learned how to use common raw food equipment: vitamix, food processor, dehydrators, sprouting trays, different knives, different cuts, recipe making, how to combine flavors, menu planning, nutrition of raw food, garnishing, movie viewing ("Future of Food"- if you haven't seen it, yet, please do. It will change the way you view the world, maybe).So far, the mexican lunch buffet has been my favorite. 

Here are some photos:
Clover sprouts Day 2
Sprouts Day 3
Sprouts Day 4
Sprouts Day 5
Always a glorious salad bar for lunch
Our apple pie with cashew cream frosting
And here are the other team's creative apple pie toppings
Zucchini Pasta w/ pesto and marinara
Planting red winter wheat (wheat grass)




Red pepper wraps ready to be dehydrated
Where the magic happens...
Ryoya (i.e. Joe) making "Banana I scream"
w/ vegan fudge sauce and raspberry.
The team I was on created this dressing: Pineapple-cilantro thai dressing
















Monday, February 23, 2009

Living Light - Essentials Day 1

8:00 AM - Morning smoothies
Today we started our hands-on training. We made almond cheese, pizza chips to put in the dehydrator, sauerkraut, brownies, green garden energy soup, buckwheat granola to put in the dehydrator, and nori rolls. I didn't take very many photos today :/ Too busy.

~Photos~
Yin/Yang almond herb cheese
Salad with various sprouts, krauts, and veggies. Garden green soup and pizza chips

I made nori rolls
And at the end of the day...

Oh yea! And we had a knife lesson.





Sunday, February 22, 2009

Living Light Culinary School - Fundamentals Day 2

well, I'm kind of drunk. Have you ever mixed kombucha and wine? I highly recommend it. It gives the wine an extra kick and a little fizz so I like it. I love it, actually. 

Day two of Fundamentals was another wonderful day full of food and demos and samples. We learned about the different knives, different cuts, carrot cake. I don't remember what else we learned and my pen was M.I.A for most of the day so I was unable to take notes.

~Here are some photos~
Morning green smoothie + E3 Live shot
Raw vegan oatmeal with Almond Milk
Raw Vegan Salad with Sauerkraut, zucchini angel hair + cashew alfredo, raw stir fry veggies, seasoned pumpkin seeds, mixed greens, sun dried tomato dressing, dulse, nutritional yeast, ground black pepper
Raw Vegan Carrot Cake display
Raw Vegan Carrot Cake












Saturday, February 21, 2009

Living Light Culinary School



Fundamentals

~Day 1~

Class began at 8:00 A.M. Our class of roughly 30 people met up in the lecture hall near the kitchen studio. There were chairs set up in a circle and pitchers of green smoothie on the back table with complimentary E3 Live shots. Kari (Bernardi-Ibsen) and Patricia (Hoskins) greeted us and kicked off the day with an introduction to raw foods. The Fundamentals class (Day 1) was comprised of raw vegan demos and raw vegan food consumption. Everything at Living Light is raw and vegan.

The morning smoothie was followed by a sprouting demo. We learned various methods of sprouting, how to harvest, effects of light and temperature, approximate growth cycles, which ones to green, proper storage, etc.  A wheat grass demo was next. 

We learned how to plant wheat grass and young greens and the benefits of various stages of growth. We also had a rejuvelac demo. For those of you  who don't know, rejuvelac is a probiotic. It aids in digestion and contains several enzymes, as well as eight of the B vitamins, E, and K. It tastes a little bit like cheese? It was added to the almond cheese during the almond cheese demo.

Other demos of the day included: Almond Milk, Herb Cheese, Crunchy Buckwheat Granola, Black Forest Cherry Brownies, Juicing, Pecan Paté, Wrap'n Roll, Garden Blend soup and smoothies

Buckwheat Granola with Almond Milk


We got a long lunch break from 1:00 to 2:30 pm. Lunch included a lavish salad bar of mixed greens, shredded carrots, cherry tomatoes, herb (almond) cheese, cucumber dill (no)yogurt salad, pizza crisps, seasoned pumpkin seeds, and Earth powder compliments of HealthForce Nutritionals.

Lunch

The day ended with a sample of the Nut Pate, Garden Green soup, and Wrap 'n rolls. heh. 

~Photos~

Sprouted greens and wheat grass
Salad Bar

Earth by HealthForce Nutritionals


Pizza Chips

My roommates and I in our chef coats and hats.